Exercise alone outperforms antidepressants
Research at Duke University: 156 people with clinical depression where divided into 3 groups. One group was prescribed antidepressants only. The second group did exercise and received antidepressants. The third group did exercise only. After 4 months there was no significant difference between the groups. The treatments ended and they then observed the relapse … Continue reading Exercise alone outperforms antidepressants
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